JackM saidsimilar info - a medicine ball at work can help too. just try not to look like dwight from the office.
about correct lower back postureJackM saidbest lower back pain tips i've gotten: stay active and avoid harmful postures while sitting, especially while at work and while driving.
about exercises to help with lower back painYoMrAHolmes saidAccording to this study, sleep disorders and can raise heart risks when flying. Better get used to sleeping on airplanes.
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